Category Archives: running

Tips for running the NYC Marathon.

A week or so ago, a friend of mine from middle school asked for tips for running the NYC marathon and I happily wrote him a monster of an e-mail all about my favorite race. As a lifetime New Yorker and a four-time NYC Marathon finisher (2009-2011, 2014), I know this race. I have actually had very detailed dreams of running this race (not exaggerating, I was once told I was talking in my sleep and calling out the mile markers). This race is a part of me. 

nyc-marathons2014 NYCM Recap

2011 NYCM Recap

2010 NYCM Recap

Because my friend is probably not the only person looking for some advice this week (it’s marathon week, baby!), I’m taking that e-mail and putting it out on the interwebs. 

Tips for Running the NYC Marathon

Pre-Marathon

  • If you haven’t already done so, put your name on your shirt. People will call your name out and it will be all sorts of amazing. Because people will be screaming your first name all day, it may be hard to recognize when it’s someone you know screaming your name. Ask friends/family to call you by your last name if they can’t get your attention.
  • On that note, know where your friends/family will be ahead of time and most importantly, know which side of the street they will be on. I cannot stress the importance of the side of the street more.
  • If you don’t already have throwaway clothes for the start line, get them now. Ask friends/family for old sweats/hats/gloves/whatever. Everything at the start line gets donated. If you want, use old baseball socks as throwaway arm sleeves. Cut the feet off and put them on your arms until you feel warmed up and then drop them along the course. This has helped me during marathons that are in-between weather.
  • For the start, it’s a good idea to bring something like a garbage bag to sit on, even if you’ll be in a tent area. If it rained the day or days before, it will be muddy, so bring extra garbage bags to sit on, wear old sneakers that you won’t mind parting with and then switch into your race sneakers last minute or cover your sneakers with bags so they don’t get muddy and wet prior to the start. Also, bring yourself some toilet paper. It’s not uncommon to see people standing on the port-a-potty line with their own roll of TP.
  • Come up with a plan/strategy for when things got rough, I’m thinking specifically for 5th Avenue before the park. I’m not going to sugarcoat it, this is the worst part of that course. My first NYCM, this is where I told a random stranger that I wanted to quit. My coach for the 2014 NYCM told me to come up with my strategy for this section early and it helped. I focused on who I had tracking me and who was waiting for me in the bleachers and I literally repeated their names in my head for the entire mile. My good friend last year tried to focus on her husband but it wasn’t working for her so she switched to mentally baking cookies in her head and spent the mile working out the recipe. Figure out a plan for this spot and then figure out a back-up plan.
  • Come up with a meeting spot with your friends/family for after the race. Do not count on cell service being good at the finish line. If you can, avoid the family reunion area and pick another part of the UWS or UES (I heard from a NYRR staff member that they will have East side access for the first time this year). In 2014, I met my family in front of the Jack Rabbit on 72nd near Broadway. Pick a street corner, pick anything, as long as it is a specific location

Race

Brooklyn
  • Start slow – holy hell just go so damn slow. Don’t weave on the bridge. If you do this right, your first two miles should be your slowest.
  • When you get into Brooklyn and the crowds start to thicken, it may get emotional. It’s okay, just don’t speed up because of it.
  • You don’t want to add any extra mileage by weaving. The course is measured exactly 26.2 miles from the middle of the street (marked by a blue line that may be faded by the time you start). Unless you’re super familiar with the course, running the tangents isn’t a good strategy here. When in doubt, run in the middle of the street. Run only to the side when you know you have a family/friends on that side.
  • These miles are generally flat with some rolling hills and the crowds are good. Enjoy them. No lie, this is probably the best you’ll feel (physically) all day. Be smart and run slow. Your legs will thank you.
Queens
  • This area is typically not so crowded so it’s a good place to see people.
  • Be careful to conserve your energy here because you’ve got the 59th street bridge ahead of you.
  • People walk on the bridge and/or slow down significantly, try not to get frustrated and definitely do not weave. Get around slower folks by moving just the bare minimum amount to get by them.
  • Forget your pace and focus on exerting the same amount of effort that you were before the bridge. Having people on 1st Avenue is good because it gives you something to look forward to on the bridge. I’ve used the bridge to focus on who is waiting for me and that if they’ve been tracking, they know I’m getting close.
Manhattan
  • It’s exciting and too easy to pick up the pace on 1st Ave. Try to keep yourself in check and maintain pace. There is a steady incline and lots of miles ahead.
Bronx
  • You’re only here a short time but the Bronx typically has good crowds so enjoy the atmosphere.
  • Concentrate on the fact that you’ve only got one more bridge and then you are in the final borough!
Manhattan/5th Ave
  • There’s no way around it, the closer you get to Engineer’s Gate (where the course turns into Central Park), the more everything is going to suck.
  • Having people here is good (it’s where I always stand to cheer!)
  • It is a nasty, no-good, horrible, slow incline up 5th and into Central Park. Use your strategy to get through this little rough patch. If it doesn’t work, use your back up. If that doesn’t work, come up with a new one. Anything. Focus on the person’s feet in front of you and count their steps. Think of the finish line as being the turn into Central Park. You just need to get to the park.
Central Park
  • THIS. I could cry just thinking about this. You are in the most famous park in the world, running the best marathon in the world. You have people waiting for you at the finish line or people at home following your every step and waiting to see that you have finished.  This is a huge fcuking deal.
  • When you get to the bottom of the park, you exit out and run along Central Park South. I’ve made the mistake of trying to pick it up here thinking I was close. I was an idiot. The finish is still far enough away. Soak up the crowds and focus on that turn back into the park.
  • When you get to the 800m mark in the park, that’s your time. Pick it up, leave nothing out there. You will feel like you’re barely going anywhere. Last NYCM, I picked up my pace and had you asked me then, I felt like I was running 12 minute miles. Turns out, I was at an 8:30. Nothing feels normal at this point. Just move your damn legs as fast as they can. You can do anything for 5 more minutes.

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For everyone running, ENJOY THIS RACE BECAUSE THIS IS AS GOOD AS IT DAMN WELL GETS. Love every second of this day and of this city. It’s a 26.2 mile party and you’ve got a VIP pass.

As for me, I’ll be out there next year running my heart out. This year, I’ll be on the sidelines cheering my heart out. Happy running, NYC 🙂

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Filed under marathon, marathon tips, new york city, running, tcs new york city marathon

Fall Foliage 5k.

A couple weeks ago when my BC friends were in New York as a 30th birthday surprise, my ol’ roomy asked if there were any short races this fall near the house. I did some searching and found the Fall Foliage Half-Marathon and 5k in nearby Rhinebeck, NY. Even better, it fell on Garlic Festival weekend!

Even though the race was upstate, there was packet pickup on the UWS during the week so I was able to pick up our bibs and swag on my way home from work one day. I left JackRabbit with 4 bibs in 4 bags and somehow within the next 24 hours ended up with 3 bibs in 4 bags. As any runner who is only used to large races would, I freaked out. I called every place I visited in Manhattan to try and locate the “lost” bib and had no luck. I ended up tweeting and emailing the race organizers in a panic and was assured that all would be fine.

Yea, I didn’t believe them.

i-dont-believe-you

Friday night, we drove upstate with two of our friends (my work wife and her husband). After some rental car snafus, we were on our way and out of the rainy and dreary city. Once we got upstate and my beautiful Boston roomy got in, it was quick to bed. #werenotincollegeanymore #justrathersleep

Saturday morning came all too quickly and I was very thankful for a later start time (5k began at 10:20am). We had a quick breakfast and got in the car to the start line at the Dutchess County Fairgrounds.

Fall Foliage 5k

Swag: Shirt (women’s cut, soft cotton, great design), water bottle, deodarent, flashlights, protein powder samples

Start Line

I rarely (read: almost never) run small races so this start line was such a treat for me. Parking was easy, there were indoor restrooms, and there was literally zero issue with the fact that i lost my friends bib (sorry, Fall Foliage email and twitter responders for not believing you).

sorry-anchorman

Course

Note: there is no timing mat at the start so if you’re going for time, you want to be as close to the start line as possible (this isn’t difficult to do since it’s such a small race field).

Fall Foliage 5k - Start Line

Fall Foliage 5k – Start Line

The 5k course is an out-and-back and doesn’t get far enough to run along the Hudson like the half-marathon (an argument for running the half one of these years).

The course was pretty and time ticked by as I admired the adorable little houses we passed and chatted with Jenny and Justin (Kudz ran ahead and ended up coming in 3rd overall female like the badass that she is). There was water and Gatorade twice during the 5k and I heard the announcer at the start line say there is water/Gatorade every 2 miles along the half-marathon course.

I wasn’t looking to do a particular pace (as I write this, I actually have zero idea of what our finishing time even was) so I just trotted comfortably alongside Jenny and behind Justin (I guess he was too cool to run next to us).

Fall Foliage 5k - Finish Line

Fall Foliage 5k – Finish Line

As we soared trotted through the finish line, the announcer screamed something along the lines of, “here comes Jenny and Angela!” We high-fived because we’re awesome and basically famous now. #PleaseEmailAnyAutographRequests

After grabbing some finish line cookies (so good!), we got back in the car to go home and get ready for the Garlic Festival 🙂

Hudson Valley Garlic Festival

Last year was my first time experiencing the Hudson Valley Garlic Festival and I couldn’t wait to go back. The forecast was horrific for the entire week leading up to Saturday so I made sure to pack my poncho (and because I packed my poncho, the weather gods kept the rain away. Had I forgotten my poncho, there’d have been a hurricane).

Hudson Valley Garlic Festival

Hudson Valley Garlic Festival

We took advantage of the cloudy and perfectly fall temps and walked around the festival for almost 4 hours.

For lunch, I had a sampling of a few different things: garlic chowder, garlic knots, and garlic arancini. I also tried as many samples as possible and ended up purchasing the Tart Cherry Juice from Singer Farm (the best tart cherry juice I have ever tasted), three packages of garlic from Ireland Farms (two Asian Tempest packs and one Music pack), and a little chainsaw-carved black bear.

Me: Can you take a picture of me and my black bear? Justin: Go by the fire, it's more romantic.

Me: Can you take a picture of me and my black bear?
Justin: Go by the fire, it’s more romantic.

I named him Benny and he’s now in my living room dressed in a necklace my grandmother made and chillin’ with some pumpkins because #fall.

BENNY!

BENNY!

I  now randomly burst into song ala Elton John every time I walk by Benny, constantly reminding Justin how lucky he is to live with me.

So in summation: I will definitely be back next year for one of the Fall Foliage races, the Garlic Festival is always awesome, I have a black bear named Benny, and Justin gets a free concert every time I walk through our living room.

_____________

Next up: Epcot Food & Wine Festival and Halloween in the Magic Kingdom. 

Have a wonderful weekend!

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Filed under 5k, running, weekend

A running chat on the DizRuns podcast.

If you haven’t already checked it out, my episode is live on the DizRuns podcast.

DizRuns Podcast

Some things we spoke about:

  • My favorite race distance
  • How I accidentally registered for a marathon
  • The Dopey Challenge in Walt Disney World

I listened to a little of the podcast but it was so awkward to listen to myself that I ended up stopping the episode after a few minutes. WHY IS IT SO STRANGE TO HEAR YOUR OWN VOICE?!

My voice sounds like such a foreign and unfamiliar human to me that I don’t know that I’d believe that it was me if I didn’t recall actually having that conversation with Denny a few weeks ago. None of my friends made any sort of similar comment so I guess that actually is my voice. Ooph.

Anywho, give it a listen and check out the other runners that Denny has chatted with over at the DizRuns Podcast page.

_________________

Coming this week: Fall Foliage 5k

Next week: Halloween in Disney – Epcot and Magic Kingdom

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2016 Brooklyn Half-Marathon.

Brooklyn Half weekend was finally here! After 12 weeks of training, it was finally time to celebrate 12 weeks of Justin’s hard work with a 13.1 mile party.

BK Half Pre-Party

Brooklyn Half Pre-Party

We met up at Carmine’s for a carbloading dinner after work on Friday (it was so hard to not order my favorite frozen cosmo) before heading home to pack all our stuff for the morning and binge watch a few episodes of How I Met Your Mother. #RaceEveWinning

Race Morning

With an alarm that went off before 5am (bleh), Justin and I wearily gathered our things and headed out the door before the sun to grab a cab and pick up Meghan (just like old times!) on our way to Brooklyn.

Brooklyn Half - Start Line

Brooklyn Half – Start Line

We got to the start nice and early and were able to relax a bit before handing in our bags and heading through security.

In my bag:

  • A bag of Cheerios, banana, and small water for pre-race
  • Two packs of Honey Stingers (one caffeinated)
  • Change of sports bra, two long sleeves, and Adidas sandals for post-race
  • Small bag carrying chapstick, cellphone, money, and ID

A checked bag with post-race comforts is essential for the Brooklyn Half if you want to hang around Coney Island for a bit after the run.

bk half 2

Brooklyn Half – Start Line

Even with 2 port-a-potty stops before the start, it felt like we stood in the corrals forever. It’s definitely a long morning for Wave 2ers. Oh, and I fangirled quite a bit upon realizing we were standing behind Virgil in the corrals. Gah!

Brooklyn Half – The First 5 Miles

While a few days out it looked like it may rain on our parade, come race morning, the weather was perfect for running – 60s, overcast, and only slightly humid.

After so much waiting in the corrals, it took a while for our legs to warm up once we did start running. We checked in with each other a few times during these miles but for the most part, I yapped away about random things while Justin shlogged alongside of me.

Brooklyn Half

Brooklyn Half

We joked at every Chronotrack point that if we listened hard enough, we could hear mama runnerindenial cheering from afar as she got our running update on her phone (the ‘rents were at a wedding in the Catskills).

The crowds are decent in certain spots along these miles but there are definitely pockets of silence (this seems to be the case throughout the entire race though).

A major highlight of these miles was a gentleman with a giant blow-up Trump doll and a huge sign saying, “Punch Trump.” We meandered over to the right so we both got a chance to punch Trump. Little did we know, we’d get two more punches in before the finish. #thiskidwinsthebkhalf

Brooklyn Half – The Second 5 Miles

We picked up the pace here ever so slightly as our legs loosened up and we started to get into a rhythm.

I had a fueling strategy going into the race and we stuck with it throughout:

  • Water at every station until more than halfway where we’d alternate Gatorade and water
  • Honey Stingers around miles 3, 6, 8, 10, 12, with caffeinated stingers starting around mile 8

This fueling strategy doubled as a mental strategy because I felt so accomplished once we started integrating Gatorade and the caffeinated chews in. Hey, whatever helps, right?

We were excited to get out of Prospect Park and finally get to the long stretch that is Ocean Parkway. We punched Trump one more time and headed down the ramp to the highway.

Brooklyn Half – The Last 5K

With only about 30 minutes of running left, we picked up the pace a bit more. We hugged the right side of the course on the lookout for friends Jenny and Daniel, who we spotted around mile 10.5.

Our sign! Thanks, Jenny and Daniel!

Our sign! Thanks, Jenny and Daniel!

After some high-fiving, we continued on with renewed energy. Seeing friends along the course is pretty damn great. Thanks, guys!

As we got closer to the end of Ocean Parkway, the crowds really began to thicken. I love this part of the race where you’re running alongside the boardwalk but haven’t gone up the ramp to the finish yet. I imagine most people hate this but whatevs, my being strange would be of no surprise to anyone.

We punched Trump one more time and passed the 800m mark, where I made my usual 800m remark, “you can do anything for 5 more minutes.” 

Once we got onto the boardwalk, Justin picked it up and sprinted it to the finish line.

Brooklyn Half - Finish Line

Brooklyn Half – Finish Line – 2:12:37 (10:07)

Post-Race

After grabbing our bags and a quick change in the parking lot (#imsoclassy), we sauntered over to MCU Park for a stretch on the field. Jenny and Daniel had made it down to Coney Island so we met up with them at Coney Island Brewery before finding Justin’s parents and driving back to Manhattan.

Brooklyn Half - After Party

Brooklyn Half – After Party

Coney Island is a mob of runners and spectators after the race and it is all sorts of wonderful. This is probably my favorite part of this race, being able to hang out afterwards just relaxing and celebrating the run with a beer.

Once back on the UWS, we showered and grabbed lunch with Justin’s family and then promptly parked it on the couch for a serious nap – we had a night of beers at the Central Park Zoo ahead of us!

central park brew at the zoo

Have I mentioned before that I love this zoo? Because I love this zoo.

It was a great ending to a wonderful (but long, oh my god so long) day with my best friend.

Congrats, Justin, on your first half-marathon 🙂 

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Filed under half-marathon, new york city, running